The Kelani Forest Reserve in Kitulgala was established to protect the watershed of the Kelani River and is home to many species of Sri Lanka’s endemic flora and fauna. When exploring the forest in search of the wide variety of creatures which inhabit this area, it is advisable to take leech socks and plenty of insect repellent. The Kitulgala-Kelani Forest Reserve is also the hub of adventure activities in Sri Lanka: go white-water rafting on grade 3 and 4 rapids; trek or ride on mountain bikes through the jungle-clad hills; try canoeing along the river, or wander through the rubber and low-country tea plantations. The breath-taking scenery here was chosen as the backdrop for the Oscar-winning classic `The Bridge over the River Kwai’ by David Lean – explore the stunning landscape by taking a boat ride along the river.

The last surviving stretch of virgin rainforest in Sri Lanka, Sinharaja is a UNESCO International Man and Biosphere Reserve, a moist and muggy, murky and mysterious land of exotic colours and wonderful sounds. Trekking here is a truly enriching experience: accompanied by nothing but the sound of gushing waterfalls, gurgling streams and rustling leaves, look out for exotic birds, vibrant reptiles and eye-catching butterflies moving through the trees and absorb the atmosphere of utter tranquillity as your surroundings stir the senses. 73 native species have so far been identified in Sinharaja Rainforest, including birds, butterflies, fish, mammals, reptiles and amphibians, making it a world-famous hotspot for biodiversity.